What mothers need now is comfort, sweet comfort.

Comfort secrets that can energize your
life and increase your joy:

1. Give Yourself the Gift of Comfort
Stop, breathe, relax. Choosing to take a comfort moment during your day is essential to reenergize your body, quiet your mind, and renew your soul. It is good for your family to see you as a "whole person" that deserves time to reenergize yourself.

2. Create a “Comfort Corner” in Your Home
Make a “time out” space where you can nest and practice comforting thoughts and techniques. Soon your body and mind will associate that comfort space with time to relax and renew. You can learn to reset your day and restore your energy in minutes.

3. Gather Comfort Tools that Help You Unwind and Renew
Comfort is a learned, conditioned response. Choose special pillows, a soft comfort blanket, soothing hot/cold packs, calming music to trigger a calming, comfort response. Nestle in, slow your breathing, relax your muscles, and picture a funny or enjoyable moment. Letting go of tension, even for a few minutes, can have a healing effect.

4. Be Conscious of Your Comfort Level
Be aware of discomfort or stress in your mind, body, emotions, and soul. Remember you can’t fix all of life’s stresses but you can choose what you need to keep carrying. Sort, soothe, and discard. Travel light, my dear sister.

Your core (body, mind, emotions, and soul) will respond to, store, and remember comfort moments. Embrace the power of comfort to give you the inner strength for both the joyous and difficult seasons of life. Give yourself the gift of comfort.
For more about the power of comfort www.docomfort.com & www.comfortsilkie.com. All Materials © 2009 Comfort Silkie.